# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, May 29, 2013

Back Lever split 60's
Complete the following for time.

25 Bulgarian Rows
35 Pound 1 Handed Dumbbell Squats, 25 reps
20 Bulgarian Rows
35 Pound 1 Handed Dumbbell Squats, 20 reps
15 Bulgarian Rows
35 Pound 1 Handed Dumbbell Squats, 15 reps
10 Bulgarian Rows
35 Pound 1 Handed Dumbbell Squats, 10 reps
5 Bulgarian Rows
35 Pound 1 Handed Dumbbell Squats, 5 reps

Post progressions and time to comments.

Compare to Thursday, January 24, 2013



2 comments:

Joe Venuti said...

6:32 as rx'd

Went easy on the back levers
Elbow tweaky

Mike said...

15"x4 BLs

8:54 Rx