# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, May 24, 2013

Hang Power Snatch 1 - 1- 1

Snatch Grip Power Pull 1 - 1 - 1

Front Squat Repetition Max

at 4:30 AM

2 comments:

Mike said...

HPS - 145, 155x1 165xF,F

HPS below knee - 135x3x2

FSRM - 185 - 7,6,8

5/28/13, 10:30 PM
Joe Venuti said...

HPS - 95, 115, 135, 165, 175 fx3 175 pr

FS Rep max @ 165
4202 temp
6 5 5

Neutral grip Pull-ups
11 6 7

6/9/13, 3:21 PM

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