# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, May 23, 2013

Cuban Press 5 - 5 - 5

Complete 4 rounds of the following for time

Dumbbell Swings, 30 reps
Overhead Lunges, 20 reps
1 Handed Dumbbell Push-press, 10 reps

Post loads and time to comments.

at 4:30 AM

1 comment:

Mike said...

cuban - 5#x15, 10#x8, 15#x5

7:37Rx

5/28/13, 10:31 PM

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