# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, May 30, 2013

Snatch Balance 2-2-2-2-2

Snatch 5x2

Snatch Grip behind the neck Jerk  5-3-2-1-1

at 4:30 AM

2 comments:

Joe Venuti said...

Sn. B 45, 95, 115, 135, 145

Snatch 170 5x2
170 needs work

Snatch Grip Jerk Bn
135x5
185x3
205x2
225x1
255x1 Pr

6/9/13, 3:14 PM
Mike said...

SB - 95, 115, 125, 135, 145x2

SN - 140x5x2

Split Jerk - 140, 165x3, 185x2

6/17/13, 3:22 PM

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