# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, June 03, 2013

Snatch 5x2

Back Squat High Bar 5-5-5

Pull-up progressions 5 - 5 - 5

at 4:30 AM

2 comments:

Joe Venuti said...

Snatch @170 5x2

Back Squat High Bar
225 275 315

Pull-up progressions
Wide grip behind the neck 3x5

6/9/13, 3:07 PM
Mike said...

SN - 145x5x2, missed 3

HBBS - 225, 275, 295x5

pullup - wide grip x5

6/17/13, 3:18 PM

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