# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, June 04, 2013

Push-up progressions 5x5

Complete 8 rounds of the following for time
10 Dumbbell Swings 35/25
10 Sit-ups
10 Double-Unders

Post loads and time to comments.

Compare to Friday, December 07, 2012




at 4:30 AM

1 comment:

Mike said...

ring pushups

6:21 Rx

6/17/13, 3:16 PM

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