# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, June 20, 2013

Embedded G-Hangs

50-40-30-20 and 10 rep rounds of:

Sit-ups
Anterior Reaches
Spider Crawls, in feet.

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at 4:30 AM

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