Complete as many rounds of the following as possible in 20 minutes.
Push-up progression, 4 reps
Behind the neck Pull-ups, 4 reps
Push-up progression -2, max reps
Chin-ups, max reps
Rest 30 seconds between each exercise.
Your score is the total reps completed.
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Bar & Ring Embedded G-hangs
127 Bulgarian pushup/ring pushup
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