# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, June 10, 2013

Pull-up Progressions 3x5

Complete 3 rounds of the following for time.
21-15-9
Ring Dip
45 pound Dumbbell Swing

Finish each round with a 50 foot Bear Crawl

Post progression and time to finish to comments.

at 4:30 AM

1 comment:

Mike said...

3x5 wide grip

5:15 Rx

6/17/13, 2:52 PM

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