3-3-3-3-3
Complete as many rounds of the following as possible in 20 minutes.
Front Squat, 4 reps
Rest 10 seconds
Back Squat, Max reps
Rest 30 seconds
Ex-rom Handstand Push-ups, 4reps
Rest 10 seconds
1 hand DB press, max reps L/R
Rest 30 seconds
Your score is the total reps completed.
1 comment:
170 as rx'd
190# for the Squats
HSPU on 2x 45# plates with an abmat
35# thick dumbbell for presses
Went easy on squats, was felling the beginning of the week
BS 10/10/10/10/10
DB Press 10lr/10lr/10lr/10lr/4
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