# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, June 05, 2013

Power Snatch 2-2-2-2-2

Front Squat 10x2 @ 85% 1rm

Snatch Grip behind the neck Split/Jerk  1-1-1

at 4:30 AM

2 comments:

Joe Venuti said...

155, 175, 180, 185F x2

FS@ 280

SplitJerk
185, 225, 245F

Was pretty wasted after the FS, had nothing left for the jerk

6/6/13, 9:44 PM
Mike said...

115, 135, 145, 155x2; 165xF,F

FS - 235x10x2

Split Jerk - 205

6/17/13, 3:15 PM

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