# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, June 06, 2013

Skill: Embedded German Hangs

Complete 5 rounds of the following for time.

155 pound Hang Clean, 8 reps
15 Pull-ups

Post loads and time to comments.

Compare to Monday, February 11, 2013

at 4:30 AM

2 comments:

Joe Venuti said...

took it easy on the embeddeds, elbow is still iffy.

WoD 11:45 as rx'd

6/6/13, 9:42 PM
Mike said...

4xembeds

15:14 Rx - was pretty terrible

6/17/13, 2:56 PM

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