CrossFit MASS: 07102013

# CrossFit MASS: 07102013 CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Wednesday, July 10, 2013

07102013

Clean 5 - 5 - 5

Front Squat
2 x12 @75% 1rm max 60 seconds rest
(or 83% of your best set from Monday)

L-sit Split 60s

4 comments:

joey said...: front sqt: 195 2x12
clean: 195x5; 7/11/13, 8:05 AM
Mel said...: Clean: 75-95-105 x 5

front squat: 125

split 60s 10x 6 sec holds; 7/11/13, 9:33 AM
Unknown said...: Clean 185x5 195x5 205x4
FS 2x12@245 83% of 5 rep at 295
Short on time skipped L sits; 7/11/13, 3:00 PM
Mike said...: 155, 175, 195 x5
missed 1 at 195

205x12x2

15"x4; 7/18/13, 9:46 AM

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