# CrossFit MASS: 07122013 CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, July 12, 2013

07122013

Complete 6 rounds of the following
6 Front Squats, 75% 1rm, rest 100 seconds
6 Pull-ups, 75% 1rm, rest 100 seconds

rest 5 minutes

Complete 6 rounds of the following
Dumbbell Lunges, 8 each side 75/55 rest 60 seconds
Farmers Walk, 135/95 80 feet rest 60 seconds



at 4:30 AM

1 comment:

Unknown said...

FS 250 6rd 60 sec rest rx
PU 45 6rd 60 sec rest rx

Lunges 75 2rds
FW 135 2rd grip was a issue for me.
DNF- not a happy camper. Try agin this week!

7/12/13, 3:00 PM

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