20 sec hold on rings -- left shoulder stated to hurt so I came down --10:16 RX - 12 seconds slower than last time
shoulder rehab instead of front levers13:58 first round with black band on pull ups and the rest with thick red.almost a minute and a half slower than last time.
8:03 RX- can't remember previous time.
Left shoulder hurt on release - needs Mike Black's attention.12:41 Blue with 500 row/2x400 run.
11:25 - 35# - body rowsOn 4/2/13 - 11:53. - 20#
8:14 RX - PR - 37 seconds faster than last time. I can smell the 7's...
14" tuck10:17 Rx - lost 45 seconds to pullups - grip was an issue
10:20 45lb
Front lever 30 second in 'chair'Helen 9:09 as rx'd PR!
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11 comments:
20 sec hold on rings -- left shoulder stated to hurt so I came down --
10:16 RX - 12 seconds slower than last time
shoulder rehab instead of front levers
13:58 first round with black band on pull ups and the rest with thick red.
almost a minute and a half slower than last time.
8:03 RX- can't remember previous time.
Left shoulder hurt on release - needs Mike Black's attention.
12:41 Blue with 500 row/2x400 run.
11:25 - 35# - body rows
On 4/2/13 - 11:53. - 20#
8:14 RX - PR - 37 seconds faster than last time. I can smell the 7's...
14" tuck
10:17 Rx - lost 45 seconds to pullups - grip was an issue
10:20 45lb
Front lever 30 second in 'chair'
Helen 9:09 as rx'd PR!
Post a Comment