# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, July 17, 2013

Press Thick Grip  3 - 3 - 3

Front Squat
12x2 @80% 1rm max 60 seconds rest
(or 88% of your best set from Monday)

L-sit split 60

at 4:30 AM

4 comments:

Joe Venuti said...

145x3 155x3 165x3

280 x12x2

7/17/13, 8:40 PM
Mike said...

115, 120, 125 x3 - relatively easy

220x12x2

15" x4

7/18/13, 9:37 AM
Unknown said...

135, 145, 155 x2
2x12 295
30" x2

7/18/13, 1:11 PM
Nick said...

press 75lb

FS 12x2 75lb

L sit: 60sec, knees only, form weak

7/18/13, 8:50 PM

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