CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Monday, July 01, 2013

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to Monday, April 01, 2013

Mel said...: Back squat 200# PR
Press 83#
Deadlift 255# PR; 7/1/13, 5:53 AM
Thos. Cochrane said...: Back Squat 202# PR
Press 105# PR
Deadlift 275# PR
Total: 582

Weight: 176
CFI: 3.31; 7/1/13, 5:53 PM
Unknown said...: BS: 295 PR
PR: 115 ( PR is 140 - right shoulder was giving out )
DL: 425 PR

835 / 190 = 4.394736842105263; 7/1/13, 10:43 PM
Michelle said...: Back Squat = 125
Press = 65
Dead Lift = 170

360/104 = 3.46; 7/2/13, 12:25 PM
Unknown said...: BS 365- made to much of a Jump on last attempt!
P 165- PR
DL- 425PR
Total-955=5.45 index; 7/2/13, 3:56 PM
Anonymous said...: BS - 135
Press - 80
DL - 215 (forgot to switch grip so could've done more - ugghh!); 7/2/13, 9:12 PM
Unknown said...: Back squat_335 PR
press_145
Dead lift_405

body weight _190
Crossfit index_ 4.65; 7/3/13, 7:53 AM
Unknown said...: Back squat_335 PR
press_145
Dead lift_405

body weight _190
Crossfit index_ 4.65; 7/3/13, 7:53 AM
Unknown said...: BS: 275
Press: 135
DL: 355 (got 375 up to the knees); 7/3/13, 9:24 AM
Reynolds said...: BS: 315
Press: 160
DL: 335

CFI : 4.5; 7/3/13, 11:31 AM
Joe Venuti said...: BackSquat 365
Press 175
Deadlift 390 pr

Total 930
bw 189
index 4.92; 7/3/13, 3:57 PM
Mike said...: BS - 345 PR - probably could have done more
PR - 137 PR
DL - 375

Total - 857

Index - 857/180 = 4.76; 7/3/13, 4:41 PM