# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, July 22, 2013

Front squat 1 - 1 - 1

Complete 3 rounds of the following for time
50 Anterior reaches
Lunges 50 feet
Bear Crawl, 50 feet

Post loads and time to comment.

3 comments:

joey said...

255, 265, 275. (255 was old PR)
4:57 rx

Joe Venuti said...

Back still tweeked

Dragged the prowler 80/80
started at 150 and went up 20 pounds a round to about 220

Did thick grip chin x10 between drags

Mike said...

265, 275 x1, 285xF

6:09 Rx