Complete as many rounds of the following as possible in 20 minutes.
Front Squat, 4 reps
Back Squat, Max reps
Exrom HSPU, 4reps
1h DB press, max reps L/R
Rest 10 seconds before each max rep exercise.
Rest 30 seconds after each max rep exercise.
Your score is the total reps completed.
Compare to Friday, June 07, 2013
4 comments:
160 reps @ 135# FS/BS
20# DB press
HSPU shrugs
110 total reps
FS/BS 95#
DB press 30#
no HSPU, static overhead hold 30sec, 45#
225/35 , GHD HSPU - 123
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