# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Monday, August 12, 2013

Back squat 3 - 3 - 3

Complete 5 rounds of the following for time
135 pound Hang Clean and Jerk, 5 rep
20" Box Jump, 7 reps

Post loads and time to comment.

at 4:30 AM

1 comment:

Mike said...

295, 315, 325x3

5:17 Rx - should have taped my thumbs - was worried about ripping left hand.

8/13/13, 9:19 AM

Post a Comment

Subscribe to: Post Comments (Atom)