Dumbbell Press Thick Grip
3 - 3 - 3 Partner Work out:
Complete as many rounds for the following as possible in 25 minutes.
25 Box jump, 24 inch box
25 Thrusters, 35/20 pound Dumbbells
200 Meter run
Only one team member may work at a time. As soon as one member finished the run, the second member may begin the next round.
Post rounds completed to comments.
Compare to Thursday, August 02, 2012
1 comment:
45x3, 55x3, 60xF
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