Four rounds of:
Dumbbell Thrusters (Reps)
Dumbbell Swings (Reps)
Double-Unders (Reps)
In this workout you move from each of three stations after a minute.The clock does not reset or stop between exercises. This is a three-minute round from which a one-minute break is allowed before
repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
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1 comment:
275, 295, 305x5
394@35#
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