# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, August 06, 2013

Hierarchical Negative pull-ups
7-6-5-4-4-4

Dumbbell Press Thick Grip
5 - 5 - 5

at 4:30 AM

1 comment:

Mike said...

HNPU - 20x7, 25x6, 30x5, 35x4, 40x4, 45x4

DBP - 40, 45, 50x5

8/9/13, 7:47 AM

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