# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, August 16, 2013

Hierarchical Negative pull-ups
7-6-5-4-4-4

Back Squat
12x2 @80% 1rm max 60 seconds rest
(or 88% of your best set from Monday)

Front lever Split 60s

at 4:30 AM

1 comment:

Mike said...

30x7->55x4

285x12x2

8/30/13, 10:20 PM

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