# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, August 15, 2013

Power Clean 3 - 3 - 3

Complete the following for time.

225 pound Deadlift, 21 reps
185 pound Clean, 15 reps
155 pound Jerk, 9 reps

Each athlete may only use one bar and is responsible for changing their own weight.

Post loads and time to complete to comments.

at 4:30 AM

1 comment:

Mike said...

185, 195x3, 205xF

11:3? - Rx - cleans were the issue

8/30/13, 10:21 PM

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