# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, August 28, 2013

Hang Clean
 5 - 5 - 5

1 Handed Dumbbell Overhead Squat
 5 - 5 - 5


Planche Max

at 4:30 AM

1 comment:

Mike said...

185x5 - poor catches
185x5 - better catches
205x3, 2F - dropped when the catch was bad

1HOHS- 50, 60, 70 x5 easy

skipped planche max - wrist

8/30/13, 10:10 PM

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