# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, August 07, 2013

Front lever Split 60s

21-15- and 9 reps of
135 pound Overhead Squat
30" Box Jump

Post time to comments

at 4:30 AM

2 comments:

T SAK said...

15-12-9 @95 8:02 Next time do RX @ 115

8/7/13, 4:40 PM
Mike said...

12" tuck x5

9:34 Rx

8/9/13, 7:45 AM

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