# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, August 26, 2013

Hang Muscle Snatch
 5 - 5 - 5

Complete as many round of the following as possible in 8 minutes

95 pound Hang Power Snatch, 3 reps
95 pound Front Rack lunges, 6 reps
Toes to bar, 9 reps

Post rounds completed to comments.

at 4:30 AM

1 comment:

Mike said...

75, 95x5; 105x 1,1,F,F,1

6+2Rx

8/30/13, 10:12 PM

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