# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, August 23, 2013

Back Squat
10 x 2 @85% 1rm max 60 seconds rest
(or 83% of your best set from Monday)

"Annie"
50-40-30-20 and 10 rep rounds of:

Double-unders
Sit-ups

Post loads, reps and time to comments.

Compare to Thursday, February 14, 2013



at 4:30 AM

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