Team Work out
Complete as many rounds of the follow as possible in 20 minutes
185 pound Power Clean, 3 reps
Spider Crawl 50 feet
Run 200m
Only one team member may work at a time. As soon as one member finished the run, the second member may begin the next round.
Post rounds completed to comments.
2 comments:
5 rounds
135 dead lift x3
bear crawl
200 m
185x3, 205xfull clean
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