# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, August 22, 2013

Hierarchical Negative pull-ups
7-6-5-4-4-4

Complete as many rounds of the following as possible 12 minutes.

Russian Lunges 50ft
12 DB Swings

Suggested loading 35 pounds

Post loads and rounds to comments

Compare to Wednesday, July 27, 2011



at 4:30 AM

2 comments:

Sunny2679 said...
This comment has been removed by the author.
8/23/13, 2:33 PM
Mike said...

30x7, 35x6, 40x5, 45x4, 50x4

10+30' Rx

8/30/13, 10:15 PM

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