# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, August 20, 2013

Skill: Spider Crawl 100 feet

6 rounds
Goblet squats
1 handed DB push-presses

Suggested loading 35 pounds

In this workout you perform each exercise for a minute. The clock does not reset or stop between exercises. This is a two-minute round from which a one-minute break is allowed before
repeating. One point is given for each rep.

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