Skill: Spider Crawl 100 feet
6 rounds
Goblet squats
1 handed DB push-presses
Suggested loading 35 pounds
In this workout you perform each exercise for a minute. The clock does not reset or stop between exercises. This is a two-minute round from which a one-minute break is allowed before
repeating. One point is given for each rep.
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1 comment:
408 Rx
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