# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, September 03, 2013

Front Squat
1 - 6 - 1 - 6 - 1 - 6

Floor Press Thick Grip
4 - 4 - 4

at 4:30 AM

2 comments:

Mike said...

FS
275x1, 225x6
280xF, 225x6
280xF, 225x6

FPTG
135x4, 155x4
no shoulder pain!

9/5/13, 4:27 PM
Nick said...

FS 145# PR

Floor press: 245# 4x4x3 PR

9/6/13, 5:22 AM

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