# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, September 18, 2013

OHS
1 - 6 - 1 - 6 - 1 - 6

Weighted Dips
1 - 1 - 1

Tabata mash up
Pull-up Retraction
Band Pull a parts

at 4:30 AM

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