# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Thursday, September 19, 2013

Floor Press Thick Grip 1 - 1 - 1

Complete as many rounds as possible in 12 minutes of the following

5 Pull-ups
10 Push-ups
15 Dumbbell Swings

Post loads and rounds competed to comments.


at 4:30 AM

1 comment:

Nick said...

TGFP
185, 235, 255pr

WOD
Rx, 35#
6rnds + 5 pullup and 4 pushup
body rows

9/21/13, 7:40 PM

Post a Comment

Subscribe to: Post Comments (Atom)