# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, September 24, 2013

L-sit split 60's

Complete 5 rounds of the following for time

95 pound Snatch, 10 reps
20 Pull-ups
30 Sit-ups

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at 4:30 AM

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