# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, September 25, 2013

Press 5-5-5

Complete the following for time.

100 Burpees
100 Swings 55 pounds

Post loads and time to comments

at 4:30 AM

1 comment:

Nick said...

press: 5-5-5 95#

WOD:
25# 60/60 12min
(LRC)

9/27/13, 9:22 PM

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