# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, September 04, 2013

Clean 5 - 5 - 5

Three rounds for time of:

Run 400 meters
30 Dumbbell Swings
30 Sit-ups

Post loads and time to comments.

Compare to Monday, November 01, 2010

at 4:30 AM

1 comment:

Mike said...

175x5, 195x4

12:50Rx

9/5/13, 4:29 PM

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