Alternate the following two exercises using Tabata interval's timing for a total of 16 rounds of work. Score is the total number of reps.
Box-Jump 20"
95 pound push-press
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Compare to Tuesday, February 12, 2013
1 comment:
TGFP 205 225 225
WOD
Push Press 75#
20" box 98 rep total
~12 rep/round
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