# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, September 06, 2013

Weighted Pull-ups Thick Grip  5 - 5 - 5


Alternate the following two exercises using Tabata interval's timing for
 a total of 16 rounds of work. Score is the total number of reps.

Knee's to Elbows
Push-ups, close hands

Post reps and loads to comments.

Compare to Tuesday, April 09, 2013

at 4:30 AM

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