# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, September 23, 2013

Squat 5-5-5

135 Hang Power Cleans, 10 reps
20 Meter Sprint
135 Hang Power Cleans, 8 reps
40 Meter Sprint
135  Hang Power Cleans, 6 reps
60 Meter Sprint
135  Hang Power Cleans, 4 reps
80 Meter Sprint
135  Hang Power Cleans, 2 reps
100 Meter Sprint

Post loads and times to comments.

at 4:30 AM

1 comment:

Nick said...

back squat 115 135 155

WOD
95# 5:00 minutes

9/23/13, 5:10 PM

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