CrossFit MASS

Accumulate 3 minutes of the following:
Close grip supinated hangs"

Complete 6 rounds of the following for time

Front Hammer Lunge, 10 reps
Weighted Pull-ups, 10

Post loads, reps and time to comments.

Shoulder rehab mash-up

Pull-up Retraction
Barbell Overhead Shrugs

Pull-up Retraction
Barbell Overhead Shrugs

Pull-up Retraction
Barbell Overhead Shrugs

Pull-up Retraction
Barbell Overhead Shrugs

Tuesday, February 05, 2013
http://www.crossfitmass.com/2013/02/pull-ups-weighted-negatives-5-5-5.html