# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, October 17, 2013

Ti-distractions 2 minutes each side

Front Squat
12x2 @80% 1rm max 60 seconds rest
(or 88% of your best set from Monday)

Clean Pulls
3 - 3 - 3

Planche
Split 60's

at 4:30 AM

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