# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, October 01, 2013

Skill: Front Lever Max

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell x21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post times to comments

Compare to Tuesday, July 02, 2013

at 4:30 AM

1 comment:

Nick said...

****Helen****

level 1: #25 12:50

10/1/13, 9:46 PM

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