# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Wednesday, October 02, 2013


Overhead Squat, for reps
Suggested loading, body weight

Perfect Pull-ups, max reps

Handstand Hold for time

Planche for time

Compare to Wednesday, July 03, 2013


at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)