# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, October 25, 2013

Accumulate 2 minutes of the following:
Close grip supinated hangs

Front Squat
10 x 2 @85% 1rm max 60 seconds rest

Clean Pulls
3 - 3 - 3

Planche
Split 60's

at 4:30 AM

1 comment:

Nick said...

FS 10x2 95#

10/27/13, 3:29 AM

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