# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, October 24, 2013

Tri Distractions 2 mins each side
O.E.R.B. 2 mins each side

"Miss Bev"

40 Handstand Push-ups
40 Deadlift 155/135 pounds
40 Push-ups
40 Kettlebell/Dumbbell swings, 55 pounds
40 DB Push presses, 35/25 pounds
Row 1000m
40 Sit-ups
40 Back Extensions

Post time to comments.

Compare to Tuesday, January 01, 2013



at 4:30 AM

2 comments:

T SAK said...

40 Handstand Push-ups
40 Deadlift 155 pounds
40 Push-ups
40 Dumbbell swings, 50 pounds
40 DB Push presses, 30 pounds
Row 1000m
40 Sit-ups
40 Back Extensions

Time: :32.10

10/24/13, 1:31 PM
Nick said...

20 HSPU
20 DL x 155
20 PU
20 db Sw 55#
20 db pp 35#
1000m
20 Su
20 ext

time = 20:52

10/27/13, 3:28 AM

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