# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, October 31, 2013

Power Jerk, behind the neck
5 - 5 - 5

25 L-Pull-ups
Spider crawl, 100 feet
Run 100 meters
Spider crawl, 80 feet
Run 200 meters
Spider crawl, 60 feet
Run 300 meters
Spider crawl, 40 feet
Run 400 meters
25 L-Pull-ups



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