# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, October 30, 2013

Partner Posterior Capsule Stretch

Back Squat

12 x 2 @75% 1rm max 60 seconds rest
(or 83% of your best set from Monday)

Clean Pulls
2 - 2 - 2 - 2 - 2

Planche
Split 60's

at 4:30 AM

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