# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, October 22, 2013

Dips
1 - 1 - 1

Complete 3 rounds of the following for time.

21-15-9
Ring Dip
45 pound Dumbbell Swing

Finish each round with a 50 foot Bear Crawl

Post progression and time to finish to comments.

Compare to Monday, June 10, 2013

at 4:30 AM

3 comments:

T SAK said...

15-12-9 5:21

10/22/13, 2:51 PM
Sunny2679 said...

11:31
Red band for dips
25# kbs swings

10/22/13, 9:04 PM
Nick said...

dips:
body weight, 20#, 30#

45# swing
6:22 green

10/27/13, 3:24 AM

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